Perfectionism. Post-Partum Depression, Care-taking. Relationship Concerns. Midlife Crisis. Quarterlife Crisis.
As women, we often feel like we have to be all things to all people- taking care of everybody while putting ourselves last. In our quest to be the best co-worker, mom, friend, wife, or partner; we lose touch with our needs and end up feeling disconnected and emotionally drained. I provide guidance and a safe space where you can learn to let go of perfectionism, quiet your inner critic, care for others without sacrificing yourself, and feel empowered to live a more joyful and fulfilling life.
How I Help
I offer a compassionate guidance and practical tools and direction when needed so that you can dig deep and not only gain insight into the issues that hold you back but also release them so you can move forward with clarity and confidence. My goal is for you to feel safe supported, and challenged on your journey to emotional freedom and becoming your best self.
To learn more about me and my approach to therapy click HERE