Dallas Counseling for Depression, Anxiety, Women's Issues, & Midlife Transition
Helping you to find relief from the inner struggles that keep you from living life to your fullest.
Does your life look put together on the outside, but inside you still feel stuck, dissatisfied, or ashamed that you don’t feel the way you think you “should” feel?
Are you frustrated with the amount of energy you spend to keep that part of yourself hidden, hoping the self-doubt and fear will go away on their own?
Are you ready to make a change but unsure of where to begin?
If so, I’m glad you’re here. I’m here to help you get un-stuck, stop repeating the patterns that hold you back from making the changes you desire and living life to the fullest. I provide you with evidence-based treatments and practical tools to help you unravel your current problems, heal, grow, and thrive. Simply put, my mission is to empower you to navigate both the highs and lows of life with greater clarity, fulfillment, and joy.
Welcome to my practice.
I’m Paula Miller, a licensed professional counselor, and psychotherapist offering individual and group counseling services for adults in Dallas, Texas. You can find out more about me and my approach to therapy HERE.
Whether you are in the middle of a crisis, feeling stuck, or struggling with depression or anxiety, you’re certainly not alone. In today’s overly-busy, distraction-filled world, we could all use a little help sometimes. It’s common for smart, successful adults to hit midlife (35-60) feeling like they “should” be happy or, at least, not feel the way you do right now. You’ve followed all of the instructions and have achieved many of the things that our culture says will make us happy, but inside you can’t can’t shake the feeling that something is still missing, that you’re not good enough. The good news is that change is possible. We’ll work together to get you feeling as good on the inside as your life appears on the outside.
No matter what you’re going through, there is hope.I appreciate that you’re here and am committed to helping you. I’m available for a free 20-minute phone consultation to answer your questions, discuss your needs, and explore working together. I’d love to hear from you.
Please feel free to contact me HERE.
INDIVIDUAL THERAPY AREAS OF FOCUS
I work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and anxiety to relationship issues, career change and beyond. In a supportive and nonjudgmental atmosphere, I offer a highly personalized approach tailored to each of my client’s individual needs to help attain relief of symptoms and the personal growth they’re striving for.
Benefits of Therapy
Therapy is a collaborative process that can help you heal and gain clarity about not only your current situation, but also about your values, emotions, goals, relationships, and the way you want to live your life. Instead of living your life on “auto-pilot”, going through the motions and seeking approval, you can begin to proactively navigate your life with intention and purpose, aligned with your authentic self. Therapy isn’t a quick fix. The process is challenging, at times uncomfortable, and often eye-opening, but if you are committed to actively participating in your growth, you can achieve powerful shifts that will enhance all aspects of your life.
Possible Benefits Include:
- Process and heal past wounds and negative thinking that hold you back.
- Learn practical tools to overcome anxiety and relieve depression
- Develop strategies to cope with difficult emotions and problems as they arise.
- Reconnect with your authentic self: your values, beliefs, and what you really want in life.
- Create a sense of balance, purpose, or direction that you desire at midlife or any life transition.
- Learn to let go of perfectionism and the need for approval, and start prioritizing your self-care.
- Feel supported, challenged, and understood.
You can read answers to common questions about therapy and my practice HERE.